We live in a world where everyone wants to take a pill or a tablet to improve their health. WHY? Because everyone seems to believe that there is magic in the pills. This false myth has led to establishment of an industry which now manufacturers thousands of pills, lotions and potions- not to help you get better but so that they can make money!
Sure, there are some individuals who have calcium deficiency and it is reasonable to take calcium supplements. Calcium is required to strengthen bone and prevent fractures. In general, adults makes require about a one gram of calcium on a daily basis.
For an individual who eats healthy, there is no need to take extra calcium. Foods that are rich in calcium include dairy products, milk, broccoli, spinach, and fish. Plus, many fresh juices are fortified with calcium. Finally, sunlight is a great source of vitamin D which helps increase calcium absorption.
Unless you have a poor diet, are chronically ill and have documented calcium deficiency, supplements are not recommended. Calcium supplements are not a one shot deal and have to be taken regularly for many years to have an effect on bone. And these pills cost money.
If you want to keep your bones strong, eat healthy, exercise or walk, do not smoke and drink alcohol in moderation- leave the pills for the diehard calcium maniacs.
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