Flax seed is available as an oil, capsule, powder or soluble fiber. The daily recommended dose is anywhere from 10-250 grs. The product can be taken with food or mixed with any type of liquid. Because the power is not very palatable, most people take it 2-3 times a day with food. Some people even mix flax seen powder into water, make a paste and use it as a warm compress for skin problems.
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