Low calorie diet for weight loss

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What is the problem if I use a low calorie diet to lose weight?

There is really no problem if you want to try a low calorie diet. For the majority of individuals the average calorie requirements are about 1800 calories per day. Today there is a push by some individuals to consume a diet in-between 800-1300 calories per day. Often these low calorie diets are combined with regular exercise and/or fitness program. Low calorie diets are not novel. Before the evolution of drugs or surgery for weight loss, low calorie diets for short-term periods were often used by individuals to lose weight.

For people who do not appreciate what a low calorie diet is- one should try living off 2 grape fruits/and two candy bars for the whole day. Basically the diet can mimic moderate starvation. You may be able to sustain this type of diet for a few days, but soon you will require admission to the emergency room for dehydration and collapse.

Low calorie diets have been used by many obese individuals who try to lose weight. Many of these diets are only undertaken for short periods and do help one lose weight. Unfortunately, the weight loss seen in the first few days is usually water and is quickly regained. In order to lose weight using a low calorie diet, the diet must be sustained for many weeks-which in many cases is not possible.

To lose weight, a moderate reduction in calories (1000-1400 calories/day) and an exercise program produces similar results to a diet with of 800 calories/day. To continue with a low calorie diet, one needs to seek behavior therapy because the hunger pangs can be severe.

Low calorie diets are useful but only when undertaken for short periods and under medical supervision. Low calorie diets are not recommended for children, pregnant women or those who are breast feeding.

Finally, a major problem with low calorie diets is that it is impossible to get all the daily nutrients and minerals in the diet.