Do you
recommend high energy bars prior to exercise?
There are a variety of high energy bars available
for athletes, but these are
not only expensive but can often lead to bloating. These energy bars should be
consumed in small amounts to help sustain blood sugars and prevent stomach fullness.
Personal opinion is that these high-energy bars are a rip-off
and one is better off eating some decent homemade pasta followed with some
fruit. This is healthier, cheaper and more palatable.
If you have money to burn and hate cooking at home, then
there is no harm in buying these energy bars.
Rest assured it is not the nutrition you eat that builds the body, it is the
type of exercise you perform that is vital.
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