I have just been diagnosed with type 2 diabetes. Is there any reason why
I cannot eat honey?
Sure, you can Honey. There
is no hard and fast rule why you cannot eat honey. Diabetics can eat anything they
want, as long as it is in moderation. The bottom line is that you do should not
eat too much sugar. Eat just enough honey that fulfils your daily calorie
requirements. Perhaps one teaspoon with your coffee or tea. Make it a habit of
monitoring your blood sugar afterwards. If your sugar
stays high, then cut down the honey to half a teaspoon.
There are many reports on
the medical benefits of honey, but rest assured, too much honey is not good.
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