Do you think there is a role for exercise in treatment of
bipolar disorder?
Exercise is good for overall health, and I recommend it.
Even simple walking is a great. Exercise that can help you maintain your weight,
enjoy nature and it is free. However, mind you-if you are on lithium do not get
your self dehydrated because this increases levels of lithium in the blood- and
you will feel like crap.
Nothing beats walking. All those exercise parlors and gyms are rip offs and a complete waste of money.
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